Anxiety disorder
Anxiety disorders involve excessive and persistent fear, worry, or nervousness that goes beyond normal stress. While anxiety is a natural response to perceived danger or pressure, anxiety disorders occur when that response becomes chronic, disproportionate, or difficult to control.
Instead of appearing only in specific situations, anxiety may become a constant background experience, affecting thoughts, physical sensations, sleep, and concentration. Over time, it can interfere with daily responsibilities, relationships, and overall quality of life.
Signs & Symptoms:
- Excessive worry or fear
- Restlessness or feeling on edge
- Racing thoughts or difficulty concentrating
- Muscle tension
- Sleep disturbances (difficulty falling or staying asleep)
- Irritability
Treatment
Therapy
CBT, ACT, Mindfulness-Based Therapy, Exposure Therapy
Medications
SSRIs, SNRIs, Benzodiazepines (short-term), Buspirone
Importance:
Reduces chronic stress, improves daily functioning, and prevents escalation into panic or depression.
