Insomnia
Insomnia and related sleep disorders involve persistent difficulty falling asleep, staying asleep, or obtaining restorative sleep. Sleep is essential for emotional regulation, cognitive functioning, and physical health. When sleep is disrupted over time, it can affect mood, concentration, energy levels, and overall well-being.
Chronic sleep disturbances are not simply a matter of poor habits; they often involve biological, psychological, and behavioral factors that require structured intervention.
Signs & Symptoms:
- Difficulty falling asleep or staying asleep
- Waking up feeling unrefreshed
- Daytime fatigue or sleepiness
- Irritability or mood swings
- Difficulty concentrating or remembering things
Treatment
Therapy
CBT-I, Relaxation Therapy, Sleep Hygiene Education
Medications
Short-term sedative-hypnotics (zolpidem), Melatonin or Ramelteon, sometimes low-dose antidepressants
Importance:
Chronic insomnia affects mood, cognition, and overall health.
